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Stokholm
Age 25 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3375 45 5 125 125
1 ~93.25 75 x 10 x 4 EFF 75% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
750 10 5 76.65 75
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
2+ ~76.65 75 x 2 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%
Posts on January 02nd