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Stokholm
Age 24 , BW 80
Join Date: 2014-11-13.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1620 20 4 97.45 90.5
2 ~88.7 BW x 5 x 4 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1960 37 5 87.5 87.5
0.1 ~49.3 45 x 5 x 1 EFF 56% INT 51%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.5 ~68.4 55 x 10 x 2 EFF 78% INT 63%
0.2 ~63.25 55 x 7 x 1 EFF 72% INT 63%

DELETE RENAME Records (PRs) # StandingCableFly
VOLUME REPS SETS BEST EFF BEST INT
340 40 5 31.1 25
0.1 ~11.8 10 x 8 x 1 EFF 38% INT 40%
0.3 ~8.85 7.5 x 8 x 3 EFF 28% INT 30%
0.1 ~11.8 10 x 8 x 1 EFF 38% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%
Posts on January 11th