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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 05, Mar 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
10935 79 14 226.65 225
0.1 ~51 45 x 5 x 1 EFF 23% INT 20%
0.1 ~139.1 135 x 2 x 1 EFF 61% INT 60%
0.1 ~154.05 145 x 3 x 1 EFF 68% INT 64%
0.2 ~170 145 x 6 x 1 EFF 75% INT 64%
0.1 ~159.05 145 x 4 x 1 EFF 70% INT 64%
0.2 ~182.6 145 x 8 x 1 EFF 81% INT 64%
0.1 ~164.35 145 x 5 x 1 EFF 73% INT 64%
0.3 ~197.2 145 x 10 x 1 EFF 87% INT 64%
0.1 ~154.05 145 x 3 x 1 EFF 68% INT 64%
0.2 ~170 145 x 6 x 1 EFF 75% INT 64%
0.1 ~159.05 145 x 4 x 1 EFF 70% INT 64%
0.2 ~182.6 145 x 8 x 1 EFF 81% INT 64%
0.1 ~164.35 145 x 5 x 1 EFF 73% INT 64%
0.3 ~197.2 145 x 10 x 1 EFF 87% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4315 23 7 252.25 230
0.1 ~49.35 45 x 4 x 1 EFF 20% INT 20%
~139.1 135 x 2 x 1 EFF 55% INT 59%
0.1 185 x 1 x 1 EFF 73% INT 80%
2+ ~252.25 230 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1326 34 5 68 62
0.1 ~24.95 22 x 5 x 1 EFF 37% INT 35%
0.1 ~36.25 32 x 5 x 1 EFF 53% INT 52%
0.8 ~55.4 44 x 8 x 3 EFF 81% INT 71%
Posts on March 05th