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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 09, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4240 17 7 350 350
~143.45 135 x 3 x 1 EFF 41% INT 39%
225 x 1 x 1 EFF 64% INT 64%
250 x 1 x 1 EFF 71% INT 71%
0.6 ~297.5 280 x 3 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3470 23 8 223.5 215
0.1 ~49.35 45 x 4 x 1 EFF 22% INT 21%
115 x 1 x 1 EFF 51% INT 53%
135 x 1 x 1 EFF 60% INT 63%
160 x 1 x 1 EFF 72% INT 74%
1 ~197.4 180 x 4 x 4 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3170 22 6 235.8 220
0.1 ~71.3 65 x 4 x 1 EFF 30% INT 30%
0.1 ~139.1 135 x 2 x 1 EFF 59% INT 61%
0.6 ~180.95 165 x 4 x 4 EFF 77% INT 75%
Posts on November 09th