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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4200 30 6 198.35 175
0.1 ~73.65 65 x 5 x 1 EFF 37% INT 37%
0.2 ~153 135 x 5 x 1 EFF 77% INT 77%
0.3 ~164.35 145 x 5 x 1 EFF 83% INT 83%
0.5 ~175.65 155 x 5 x 1 EFF 89% INT 89%
0.8 ~187 165 x 5 x 1 EFF 94% INT 94%
2+ ~198.35 175 x 5 x 1 EFF 100% INT 100%
Posts on March 04th