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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 01, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
3790 19 4 315 315
0.1 ~153 135 x 5 x 1 EFF 49% INT 43%
0.1 ~202.9 185 x 4 x 1 EFF 64% INT 59%
0.2 ~255 225 x 5 x 1 EFF 81% INT 71%
0.2 ~283.35 PR 250 x 5 x 1 EFF 90% INT 79%
Posts on April 01st