wait...
Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 26, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
3325 25 5 235.8 220
0.1 ~73.65 65 x 5 x 1 EFF 31% INT 30%
0.1 ~153 135 x 5 x 1 EFF 65% INT 61%
0.5 ~175.65 155 x 5 x 3 EFF 74% INT 70%
Posts on April 26th