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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 29, Apr 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
1835 25 5 130 130
0.2 ~61.2 45 x 10 x 1 EFF 47% INT 35%
0.1 ~71.3 65 x 4 x 1 EFF 55% INT 50%
0.1 ~90.3 85 x 3 x 1 EFF 69% INT 65%
0.3 ~119 105 x 5 x 1 EFF 92% INT 81%
0.3 ~122.2 PR 115 x 3 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3005 15 4 315 315
0.1 ~153 135 x 5 x 1 EFF 49% INT 43%
0.1 ~196.55 185 x 3 x 1 EFF 62% INT 59%
0.1 ~239.05 225 x 3 x 1 EFF 76% INT 71%
0.3 ~301.6 PR 275 x 4 x 1 EFF 96% INT 87%
Posts on April 29th