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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Monday 21, Nov 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
2545 20 9 276.25 260
0.1 ~51 45 x 5 x 1 EFF 18% INT 17%
0.1 ~51 45 x 5 x 1 EFF 18% INT 17%
0.1 ~143.45 135 x 3 x 1 EFF 52% INT 52%
0.1 ~180.3 175 x 2 x 1 EFF 65% INT 67%
0.1 225 x 1 x 1 EFF 81% INT 87%
0.3 250 x 1 x 1 EFF 90% INT 96%
1 275 x 1 x 1 EFF 100% INT PR%
1 290 x 1 x 1 EFF PR% INT PR%
PR 300 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 156.4 115
0.2 ~61.2 45 x 10 x 1 EFF 39% INT 39%
0.6 ~129.2 95 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
630 32 3 37.8 30
0.2 ~20.4 15 x 12 x 1 EFF 54% INT 50%
0.3 ~27.2 20 x 10 x 1 EFF 72% INT 67%
0.6 ~34 25 x 10 x 1 EFF 90% INT 83%
Posts on November 21st