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Strega
Age 61 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Monday 20, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
1675 23 6 130 130
0.1 ~56.65 45 x 8 x 1 EFF 44% INT 35%
0.1 ~71.3 65 x 4 x 1 EFF 55% INT 50%
0.1 ~93.25 85 x 4 x 1 EFF 72% INT 65%
0.1 ~100.95 95 x 3 x 1 EFF 78% INT 73%
0.2 ~111.55 105 x 3 x 1 EFF 86% INT 81%
0.1 115 x 1 x 1 EFF 88% INT 88%
Posts on March 20th