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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Wednesday 19, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
2670 24 6 300 300
~47.8 45 x 3 x 1 EFF 16% INT 15%
0.1 ~51 45 x 5 x 1 EFF 17% INT 15%
0.1 ~143.45 135 x 3 x 1 EFF 48% INT 45%
0.1 ~196.55 185 x 3 x 1 EFF 66% INT 62%
0.1 ~153 135 x 5 x 1 EFF 51% INT 45%
0.1 ~153 135 x 5 x 1 EFF 51% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 --- ---
~129.2 PR 95 x 10 x 1 EFF --- INT ---
~129.2 PR 95 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pull Downs
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~34 25 x 12 x 1 EFF --- INT ---
~34 25 x 12 x 1 EFF --- INT ---
~34 25 x 12 x 1 EFF --- INT ---
Posts on April 19th