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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Saturday 22, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
3550 16 6 340 340
0.1 ~143.45 135 x 3 x 1 EFF 42% INT 40%
~190.6 185 x 2 x 1 EFF 56% INT 54%
0.1 ~231.8 225 x 2 x 1 EFF 68% INT 66%
0.1 ~281.55 265 x 3 x 1 EFF 83% INT 78%
0.1 ~281.55 265 x 3 x 1 EFF 83% INT 78%
0.1 ~260.3 245 x 3 x 1 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1260 28 2 129.2 95
0.3 ~61.2 PR 45 x 14 x 1 EFF 47% INT 47%
0.3 ~61.2 PR 45 x 14 x 1 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
920 48 6 37.8 30
0.1 ~12.6 10 x 8 x 1 EFF 33% INT 33%
0.2 ~18.9 15 x 8 x 1 EFF 50% INT 50%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
0.5 ~31.5 25 x 8 x 1 EFF 83% INT 83%
0.5 ~31.5 25 x 8 x 1 EFF 83% INT 83%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
Posts on April 22nd