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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
2805 19 6 300 300
~49.35 45 x 4 x 1 EFF 16% INT 15%
0.1 ~143.45 135 x 3 x 1 EFF 48% INT 45%
0.1 ~164.7 155 x 3 x 1 EFF 55% INT 52%
0.1 ~185.95 175 x 3 x 1 EFF 62% INT 58%
0.1 ~207.2 195 x 3 x 1 EFF 69% INT 65%
0.1 ~228.45 215 x 3 x 1 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~34 PR 25 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pull Downs
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 --- ---
~34 25 x 10 x 1 EFF --- INT ---
~34 25 x 12 x 2 EFF --- INT ---
Posts on April 27th