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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Sunday 30, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
1750 16 8 210 210
0.1 ~51 45 x 5 x 1 EFF 24% INT 21%
0.1 ~100.95 95 x 3 x 1 EFF 48% INT 45%
0.1 ~122.2 115 x 3 x 1 EFF 58% INT 55%
165 x 1 x 1 EFF 79% INT 79%
0.1 175 x 1 x 1 EFF 83% INT 83%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 185 x 1 x 1 EFF 88% INT 88%
0.1 190 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1305 21 7 130 130
~47.8 45 x 3 x 1 EFF 37% INT 35%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 47.6 35
0.4 ~34 25 x 12 x 1 EFF 71% INT 71%
0.4 ~34 25 x 12 x 1 EFF 71% INT 71%
0.4 ~34 25 x 12 x 1 EFF 71% INT 71%
Posts on April 30th