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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
5670 66 8 210 210
0.2 ~61.2 45 x 12 x 1 EFF 29% INT 21%
0.1 ~111.4 95 x 6 x 1 EFF 53% INT 45%
0.1 ~119.65 95 x 8 x 1 EFF 57% INT 45%
0.1 ~119.65 95 x 8 x 1 EFF 57% INT 45%
0.1 ~119.65 95 x 8 x 1 EFF 57% INT 45%
0.1 ~119.65 95 x 8 x 1 EFF 57% INT 45%
0.1 ~119.65 95 x 8 x 1 EFF 57% INT 45%
0.1 ~119.65 95 x 8 x 1 EFF 57% INT 45%


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Posts on May 08th