wait...
Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Sunday 11, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
Light
VOLUME REPS SETS BEST EFF BEST INT
1695 23 7 130 130
0.1 ~51 45 x 5 x 1 EFF 39% INT 35%
0.1 ~69.05 65 x 3 x 1 EFF 53% INT 50%
0.4 ~90.3 85 x 3 x 5 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2400 23 6 210 210
0.1 ~56.65 45 x 8 x 1 EFF 27% INT 21%
0.1 ~100.95 95 x 3 x 1 EFF 48% INT 45%
0.1 ~143.45 135 x 3 x 1 EFF 68% INT 64%
0.3 ~159.4 150 x 3 x 3 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 47.6 35
1.4 ~40.8 30 x 10 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Decline DB Press
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~40.8 PR 30 x 10 x 2 EFF --- INT ---
Posts on June 11th