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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
5830 31 8 315 315
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 46% INT 43%
0.1 ~143.45 135 x 3 x 1 EFF 46% INT 43%
~190.6 185 x 2 x 1 EFF 61% INT 59%
0.1 ~239.05 225 x 3 x 1 EFF 76% INT 71%
0.2 ~277.65 245 x 5 x 1 EFF 88% INT 78%
0.2 ~277.65 245 x 5 x 1 EFF 88% INT 78%
0.3 ~294.65 PR 260 x 5 x 1 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
690 28 3 34 25
0.5 ~27.2 20 x 10 x 1 EFF 80% INT 80%
2+ ~34 25 x 10 x 1 EFF 100% INT 100%
2+ ~37.8 PR 30 x 8 x 1 EFF PR% INT PR%
Posts on July 31st