wait...
Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Wednesday 03, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1560 48 6 56.65 45
0.1 ~25.2 20 x 8 x 1 EFF 44% INT 44%
0.2 ~31.5 25 x 8 x 1 EFF 56% INT 56%
0.2 ~37.8 30 x 8 x 1 EFF 67% INT 67%
0.4 ~44.05 35 x 8 x 1 EFF 78% INT 78%
0.7 ~50.35 40 x 8 x 1 EFF 89% INT 89%
2+ ~56.65 45 x 8 x 1 EFF 100% INT 100%
Posts on January 03rd