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Strega
Age 62 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 09, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
Start: Baker Barbell Club Week 54 (Power-Building)

VOLUME REPS SETS BEST EFF BEST INT
6635 52 10 210 210
0.1 ~56.65 45 x 8 x 1 EFF 27% INT 21%
0.1 ~143.45 135 x 3 x 1 EFF 68% INT 64%
0.1 ~159.4 150 x 3 x 1 EFF 76% INT 71%
0.1 ~164.85 160 x 2 x 1 EFF 78% INT 76%
0.1 ~180.3 175 x 2 x 1 EFF 86% INT 83%
0.1 ~180.3 175 x 2 x 1 EFF 86% INT 83%
0.1 ~180.3 175 x 2 x 1 EFF 86% INT 83%
0.3 ~183.6 135 x 10 x 1 EFF 87% INT 64%
0.3 ~183.6 135 x 10 x 1 EFF 87% INT 64%
0.3 ~183.6 135 x 10 x 1 EFF 87% INT 64%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
960 33 4 56.65 45
0.1 ~21.25 20 x 3 x 1 EFF 38% INT 44%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
520 24 3 37.8 30
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
0.5 ~31.5 25 x 8 x 1 EFF 83% INT 83%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 37.8 30
0.2 ~20.4 15 x 10 x 1 EFF 54% INT 50%
0.2 ~20.4 15 x 10 x 1 EFF 54% INT 50%
0.2 ~20.4 15 x 10 x 1 EFF 54% INT 50%
Posts on January 09th