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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Saturday 27, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
3020 25 6 210 210
0.1 ~52.75 45 x 6 x 1 EFF 25% INT 21%
~118.5 115 x 2 x 1 EFF 56% INT 55%
0.1 ~139.1 135 x 2 x 1 EFF 66% INT 64%
0.2 ~170 150 x 5 x 1 EFF 81% INT 71%
0.2 ~170 150 x 5 x 1 EFF 81% INT 71%
0.2 ~170 150 x 5 x 1 EFF 81% INT 71%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1155 39 4 56.65 45
0.1 ~26.55 25 x 3 x 1 EFF 47% INT 56%
0.4 ~40.8 30 x 12 x 1 EFF 72% INT 67%
0.4 ~40.8 30 x 12 x 1 EFF 72% INT 67%
0.4 ~40.8 30 x 12 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
900 30 4 --- ---
~25.8 22 x 6 x 1 EFF --- INT ---
~40.3 PR 32 x 8 x 1 EFF --- INT ---
~40.3 PR 32 x 8 x 1 EFF --- INT ---
~40.3 PR 32 x 8 x 1 EFF --- INT ---
Posts on January 27th