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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Saturday 03, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6290 50 11 210 210
0.1 ~56.65 45 x 8 x 1 EFF 27% INT 21%
~97.9 95 x 2 x 1 EFF 47% INT 45%
0.1 ~139.1 135 x 2 x 1 EFF 66% INT 64%
160 x 1 x 1 EFF 76% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 ~185.45 180 x 2 x 1 EFF 88% INT 86%
0.1 ~185.45 180 x 2 x 1 EFF 88% INT 86%
0.2 ~190.6 185 x 2 x 1 EFF 91% INT 88%
0.3 ~183.6 135 x 10 x 1 EFF 87% INT 64%
0.3 ~183.6 135 x 10 x 1 EFF 87% INT 64%
0.3 ~183.6 135 x 10 x 1 EFF 87% INT 64%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1050 36 4 56.65 45
0.1 ~29.3 25 x 6 x 1 EFF 52% INT 56%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%
0.3 ~40.8 30 x 10 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
860 30 3 40.3 32
0.3 ~29.9 22 x 10 x 1 EFF 74% INT 69%
2+ ~40.3 32 x 8 x 1 EFF 100% INT 100%
2+ ~43.5 PR 32 x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
510 28 3 37.8 30
0.3 ~27.2 20 x 10 x 1 EFF 72% INT 67%
0.2 ~25.2 20 x 8 x 1 EFF 67% INT 67%
0.2 ~20.4 15 x 10 x 1 EFF 54% INT 50%
Posts on March 03rd