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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6585 35 6 315 315
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 46% INT 43%
0.1 ~196.55 185 x 3 x 1 EFF 62% INT 59%
0.8 ~283.35 225 x 8 x 3 EFF 90% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4140 36 3 183.6 135
2+ ~156.4 PR 115 x 12 x 3 EFF 85% INT 85%
Posts on March 10th