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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 20, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
3575 31 6 210 210
0.1 ~61.2 45 x 10 x 1 EFF 29% INT 21%
0.1 ~104.2 95 x 4 x 1 EFF 50% INT 45%
0.1 ~139.1 135 x 2 x 1 EFF 66% INT 64%
0.2 ~181.35 160 x 5 x 1 EFF 86% INT 76%
0.2 ~187 165 x 5 x 1 EFF 89% INT 79%
0.3 ~192.65 170 x 5 x 1 EFF 92% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
780 24 2 --- ---
~40.8 30 x 12 x 1 EFF --- INT ---
~47.6 PR 35 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1540 44 4 56.65 45
0.4 ~44.05 35 x 8 x 1 EFF 78% INT 78%
1.6 ~47.6 35 x 12 x 3 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1700 50 7 52.9 42
0.1 ~24.15 22 x 4 x 1 EFF 46% INT 52%
2+ ~57.05 52 x 4 x 1 EFF PR% INT PR%
2+ ~68 PR 62 x 4 x 1 EFF PR% INT PR%
2+ ~68 PR 62 x 4 x 1 EFF PR% INT PR%
2+ ~68 PR 62 x 4 x 1 EFF PR% INT PR%
0.3 ~29.9 22 x 15 x 1 EFF 57% INT 52%
0.3 ~29.9 22 x 15 x 1 EFF 57% INT 52%
Posts on March 20th