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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Saturday 12, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 71
(skip day 3)
Day 4

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1210 44 4 56.65 45
0.1 ~25.2 20 x 8 x 1 EFF 44% INT 44%
0.3 ~34 25 x 12 x 1 EFF 60% INT 56%
0.4 ~40.8 30 x 12 x 1 EFF 72% INT 67%
0.4 ~44.2 32.5 x 12 x 1 EFF 78% INT 72%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1416 48 4 43.5 32
0.4 ~29.9 22 x 12 x 1 EFF 69% INT 69%
2+ ~43.5 32 x 12 x 3 EFF 100% INT 100%
Posts on May 12th