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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Saturday 19, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 72
Day 4

Short workout, family scheduling issues

VOLUME REPS SETS BEST EFF BEST INT
3380 27 6 215 215
0.1 ~61.2 45 x 10 x 1 EFF 28% INT 21%
0.1 ~143.45 135 x 3 x 1 EFF 67% INT 63%
0.1 ~159.7 155 x 2 x 1 EFF 74% INT 72%
0.3 ~204 180 x 5 x 1 EFF 95% INT 84%
↑ @9.5
0.4 ~209.65 PR 185 x 5 x 1 EFF 98% INT 86%
↑ @10
0.2 ~200.9 195 x 2 x 1 EFF 93% INT 91%
↑ @10
Posts on May 19th