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Strega
Age 61 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 74
Day 2

VOLUME REPS SETS BEST EFF BEST INT
2715 31 5 135 135
0.1 ~51 45 x 5 x 1 EFF 38% INT 33%
~66.95 65 x 2 x 1 EFF 50% INT 48%
0.3 ~119.65 95 x 8 x 1 EFF 89% INT 70%
0.3 ~125.95 PR 100 x 8 x 1 EFF 93% INT 74%
↑ @9
0.3 ~125.95 PR 100 x 8 x 1 EFF 93% INT 74%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
5840 56 3 183.6 135
0.3 ~61.2 45 x 20 x 1 EFF 33% INT 33%
1.3 ~156.4 115 x 20 x 1 EFF 85% INT 85%
2+ ~224.4 PR 165 x 16 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 40 3 --- ---
~20.4 PR 15 x 20 x 1 EFF --- INT ---
~47.6 PR 35 x 12 x 1 EFF --- INT ---
~56.65 PR 45 x 8 x 1 EFF --- INT ---
Posts on May 31st