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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Maintenance mode, until end of June

VOLUME REPS SETS BEST EFF BEST INT
5500 30 7 325 325
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
~190.6 185 x 2 x 1 EFF 59% INT 57%
0.6 ~255 225 x 5 x 4 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 56.65 45
0.2 ~20.4 15 x 12 x 1 EFF 36% INT 33%
0.2 ~27.2 20 x 12 x 1 EFF 48% INT 44%
0.3 ~34 25 x 12 x 1 EFF 60% INT 56%
0.4 ~40.8 30 x 12 x 1 EFF 72% INT 67%
0.5 ~47.6 35 x 12 x 1 EFF 84% INT 78%
Posts on June 13th