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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
Week 5
Day 3

VOLUME REPS SETS BEST EFF BEST INT
5820 30 7 325 325
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
0.1 ~143.45 135 x 3 x 1 EFF 44% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 71% INT 69%
0.7 ~268.6 237 x 5 x 4 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3635 27 6 215 215
0.1 ~51 45 x 5 x 1 EFF 24% INT 21%
0.1 ~139.1 135 x 2 x 1 EFF 65% INT 63%
0.7 ~177.95 157 x 5 x 4 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 205.15 175
0.7 ~170 135 x 8 x 2 EFF 83% INT 77%
Posts on August 10th