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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7005 33 10 325 325
~47.8 45 x 3 x 1 EFF 15% INT 14%
0.1 ~148.05 135 x 4 x 1 EFF 46% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 71% INT 69%
0.5 ~268.7 245 x 4 x 3 EFF 83% INT 75%
0.5 ~260.3 245 x 3 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6400 44 9 215 215
0.1 ~51 45 x 5 x 1 EFF 24% INT 21%
~97.9 95 x 2 x 1 EFF 46% INT 44%
135 x 1 x 1 EFF 63% INT 63%
1.5 ~190.5 162.5 x 6 x 6 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3650 18 5 266.35 235
~139.1 135 x 2 x 1 EFF 52% INT 57%
0.4 ~235.8 215 x 4 x 1 EFF 89% INT 91%
1.1 ~230.3 210 x 4 x 3 EFF 86% INT 89%
Posts on October 23rd