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Strega
Age 61 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 26, Oct 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
2882.5 22 11 215 215
0.1 ~52.75 45 x 6 x 1 EFF 25% INT 21%
~97.9 95 x 2 x 1 EFF 46% INT 44%
135 x 1 x 1 EFF 63% INT 63%
155 x 1 x 1 EFF 72% INT 72%
0.1 180 x 1 x 1 EFF 84% INT 84%
0.2 202.5 x 1 x 1 EFF 94% INT 94%
0.5 ~180.3 175 x 2 x 5 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3675 15 5 350 350
~139.1 135 x 2 x 1 EFF 40% INT 39%
225 x 1 x 1 EFF 64% INT 64%
0.5 ~290.65 265 x 4 x 3 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3665 25 7 235.8 220
~69.05 65 x 3 x 1 EFF 29% INT 30%
0.1 ~139.1 135 x 2 x 1 EFF 59% INT 61%
0.7 ~175.5 160 x 4 x 5 EFF 74% INT 73%
Posts on October 26th