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Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 06, Nov 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7155 35 10 325 325
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
0.1 ~148.05 135 x 4 x 1 EFF 46% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 71% INT 69%
0.5 ~271.45 247.5 x 4 x 3 EFF 84% INT 76%
0.5 ~262.95 247.5 x 3 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
6995 47 10 223.5 215
0.1 ~51 45 x 5 x 1 EFF 23% INT 21%
~118.5 115 x 2 x 1 EFF 53% INT 53%
0.1 ~139.1 135 x 2 x 1 EFF 62% INT 63%
0.8 ~193.45 165 x 6 x 3 EFF 87% INT 77%
0.9 ~187 165 x 5 x 4 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3550 18 5 266.35 235
~139.1 135 x 2 x 1 EFF 52% INT 57%
1.2 ~224.85 205 x 4 x 4 EFF 84% INT 87%
Posts on November 06th