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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 14, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4555 17 11 365 365
~139.1 135 x 2 x 1 EFF 38% INT 37%
225 x 1 x 1 EFF 62% INT 62%
255 x 1 x 1 EFF 70% INT 70%
275 x 1 x 1 EFF 75% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.5 ~298.8 290 x 2 x 5 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3690 23 8 223.5 215
0.1 ~49.35 45 x 4 x 1 EFF 22% INT 21%
135 x 1 x 1 EFF 60% INT 63%
155 x 1 x 1 EFF 69% INT 72%
0.1 180 x 1 x 1 EFF 81% INT 84%
1.3 ~208.4 PR 190 x 4 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 235.8 220
0.9 ~183.6 PR 135 x 12 x 3 EFF 78% INT 61%
Posts on December 14th