wait...
Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 18, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7715 35 12 325 325
0.1 ~51 45 x 5 x 1 EFF 16% INT 14%
~139.1 135 x 2 x 1 EFF 43% INT 42%
0.1 ~231.8 225 x 2 x 1 EFF 71% INT 69%
0.5 ~279.7 255 x 4 x 3 EFF 86% INT 78%
0.5 ~270.95 255 x 3 x 4 EFF 83% INT 78%
0.3 315 x 1 x 1 EFF 97% INT 97%
PR 335 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6410 42 8 223.5 215
0.1 ~51 45 x 5 x 1 EFF 23% INT 21%
155 x 1 x 1 EFF 69% INT 72%
1.6 ~196.4 167.5 x 6 x 6 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3485 19 6 209.65 190
0.1 ~139.1 135 x 2 x 1 EFF 66% INT 71%
0.1 175 x 1 x 1 EFF 83% INT 92%
2+ ~208.4 190 x 4 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
905 49 3 44.2 32.5
0.5 ~20.4 15 x 25 x 1 EFF 46% INT 46%
0.4 ~27.2 20 x 14 x 1 EFF 62% INT 62%
0.4 ~34 25 x 10 x 1 EFF 77% INT 77%
Posts on December 18th