wait...
Strega
Age 59 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 08, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
3740 28 7 223.5 215
0.1 ~56.65 45 x 8 x 1 EFF 25% INT 21%
0.1 ~139.1 135 x 2 x 1 EFF 62% INT 63%
0.1 ~159.7 155 x 2 x 1 EFF 71% INT 72%
0.8 ~191.95 175 x 4 x 4 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6945 34 8 335 335
0.1 ~51 45 x 5 x 1 EFF 15% INT 13%
~139.1 135 x 2 x 1 EFF 42% INT 40%
0.1 ~231.8 225 x 2 x 1 EFF 69% INT 67%
0.9 ~272 240 x 5 x 5 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3505 20 5 266.35 235
0.1 ~122.2 115 x 3 x 1 EFF 46% INT 49%
0.1 ~159.7 155 x 2 x 1 EFF 60% INT 66%
0.8 ~215.35 190 x 5 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2092 56 6 68 62
0.2 ~29.9 22 x 10 x 1 EFF 44% INT 35%
0.1 ~37.5 32 x 6 x 1 EFF 55% INT 52%
0.4 ~57.1 PR 42 x 12 x 1 EFF 84% INT 68%
0.6 ~57.1 42 x 10 x 2 EFF 84% INT 68%
0.3 ~52.9 42 x 8 x 1 EFF 78% INT 68%
Posts on January 08th