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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4140 28 6 223.5 215
0.1 ~52.75 45 x 6 x 1 EFF 24% INT 21%
0.1 ~139.1 135 x 2 x 1 EFF 62% INT 63%
0.8 ~197.4 180 x 4 x 3 EFF 88% INT 84%
0.5 ~226.65 PR 180 x 8 x 1 EFF PR% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3990 16 6 365 365
~143.45 135 x 3 x 1 EFF 39% INT 37%
225 x 1 x 1 EFF 62% INT 62%
0.5 ~297.5 280 x 3 x 4 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2355 19 3 235.8 220
~69.05 65 x 3 x 1 EFF 29% INT 30%
0.4 ~170 135 x 8 x 2 EFF 72% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1886 48 5 68 62
0.1 ~24.95 22 x 5 x 1 EFF 37% INT 35%
0.1 ~34 32 x 3 x 1 EFF 50% INT 52%
0.9 ~57.1 PR 42 x 14 x 2 EFF 84% INT 68%
0.4 ~57.1 42 x 12 x 1 EFF 84% INT 68%
Posts on January 11th