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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4280 24 7 335 335
0.1 ~51 45 x 5 x 1 EFF 15% INT 13%
~139.1 135 x 2 x 1 EFF 42% INT 40%
185 x 1 x 1 EFF 55% INT 55%
0.5 ~246.75 225 x 4 x 4 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3060 21 8 226.65 225
0.1 ~51 45 x 5 x 1 EFF 23% INT 20%
135 x 1 x 1 EFF 60% INT 60%
0.1 ~159.7 155 x 2 x 1 EFF 70% INT 69%
170 x 1 x 1 EFF 75% INT 76%
0.7 ~196.55 185 x 3 x 4 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1750 10 3 365 365
~139.1 135 x 2 x 1 EFF 38% INT 37%
0.2 ~202.9 185 x 4 x 2 EFF 56% INT 51%
Posts on January 18th