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Strega
Age 60 , BW 200
Join Date: 2016-05-05.
Insert Post:
Your are on Tuesday 22, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7040 48 11 226.65 225
0.1 ~51 45 x 5 x 1 EFF 23% INT 20%
0.1 ~139.1 135 x 2 x 1 EFF 61% INT 60%
145 x 1 x 1 EFF 64% INT 64%
1.4 ~181.35 160 x 5 x 8 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3585 19 6 335 335
~47.8 45 x 3 x 1 EFF 14% INT 13%
0.1 ~143.45 135 x 3 x 1 EFF 43% INT 40%
225 x 1 x 1 EFF 67% INT 67%
0.4 ~257.75 235 x 4 x 3 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3090 18 6 266.35 235
135 x 1 x 1 EFF 51% INT 57%
155 x 1 x 1 EFF 58% INT 66%
0.6 ~191.95 175 x 4 x 4 EFF 72% INT 74%
Posts on January 22nd