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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 07, Mar 2016
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
8410 34 9 455 455
0.1 ~151.45 135 x 6 x 1 EFF 33% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
↑ sleeves
275 x 1 x 1 EFF 60% INT 60%
↑ sleeves
315 x 1 x 1 EFF 69% INT 69%
↑ sleeves
0.1 365 x 1 x 1 EFF 80% INT 80%
↑ sleeves
0.1 ~383.35 375 x 2 x 1 EFF 84% INT 82%
↑ sleeves
0.1 ~322 315 x 2 x 1 EFF 71% INT 69%
↑ sleeves, 2 sec pause
0.2 ~353.4 315 x 6 x 1 EFF 78% INT 69%
↑ sleeves
0.2 ~279.75 225 x 12 x 1 EFF 61% INT 49%
↑ sleeves


DELETE RENAME Records (PRs) # Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 301.2 275
1.3 ~265.4 225 x 8 x 3 EFF 88% INT 82%
Posts on March 07th