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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 218
This was a pretty poor session but that happens sometimes. Didn't work up to a heavy single since I was coming off of working odd hours. Overall just pretty tired.

VOLUME REPS SETS BEST EFF BEST INT
8770 34 10 385 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 71%
1 ~329.3 315 x 3 x 6 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2790 18 5 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
0.2 ~197.9 185 x 4 x 1 EFF 81% INT 76%
0.5 ~230 225 x 2 x 2 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1415 41 3 62.15 50
0.3 ~31.1 25 x 15 x 1 EFF 50% INT 50%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%
0.6 ~49.75 40 x 11 x 1 EFF 80% INT 80%



Did some curls and other frilly things for some rehab work.
Posts on January 26th