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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
4285 19 9 415 415
~141.15 135 x 3 x 1 EFF 34% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
245 x 1 x 1 EFF 59% INT 59%
275 x 1 x 1 EFF 66% INT 66%
315 x 1 x 1 EFF 76% INT 76%
0.1 335 x 1 x 1 EFF 81% INT 81%
0.1 355 x 1 x 1 EFF 86% INT 86%
↑ had to put sleeves on. Felt really heavy.
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
↑ paused
Posts on April 30th