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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 235.25 225
0.2 ~151.45 135 x 6 x 1 EFF 64% INT 60%
0.4 ~173.9 155 x 6 x 2 EFF 74% INT 69%
0.3 ~196.35 PR 175 x 6 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5460 36 4 255 255
0.1 ~151.45 135 x 6 x 1 EFF 59% INT 53%
0.8 ~192.7 155 x 10 x 3 EFF 76% INT 61%
↑ 2 board, paused reps


DELETE RENAME Records (PRs) # dB incline press
VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 87.05 70
0.7 ~62.15 PR 50 x 20 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6090 24 11 435 435
~141.15 135 x 3 x 1 EFF 32% INT 31%
0.1 ~193.4 185 x 3 x 1 EFF 44% INT 43%
0.1 ~245.7 235 x 3 x 1 EFF 56% INT 54%
285 x 1 x 1 EFF 66% INT 66%
335 x 1 x 1 EFF 77% INT 77%
↑ sleeves
0.1 385 x 1 x 1 EFF 89% INT 89%
↑ sleeves/belt
0.3 ~322 315 x 2 x 4 EFF 74% INT 72%
0.1 ~240.7 225 x 4 x 1 EFF 55% INT 52%
Posts on July 21st