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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 227
VOLUME REPS SETS BEST EFF BEST INT
9060 38 12 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
275 x 1 x 1 EFF 60% INT 60%
315 x 1 x 1 EFF 69% INT 69%
355 x 1 x 1 EFF 78% INT 78%
↑ sleeves. Felt solid and looked good. Decided to shut it down
0.3 ~329.3 315 x 3 x 3 EFF 72% INT 69%
0.3 ~246.45 225 x 5 x 3 EFF 54% INT 49%
↑ paused all reps.
Posts on October 02nd