wait...
Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 227
VOLUME REPS SETS BEST EFF BEST INT
4830 24 5 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.1 ~246.45 225 x 5 x 1 EFF 54% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 54% INT 49%
0.1 ~252.45 225 x 6 x 1 EFF 55% INT 49%
↑ pause


Did a whole lot of curls and shrugs
Posts on October 09th