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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 227
VOLUME REPS SETS BEST EFF BEST INT
6280 36 7 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 51%
0.6 ~213.55 195 x 5 x 4 EFF 70% INT 64%
0.2 ~182.8 155 x 8 x 1 EFF 60% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
3275 50 4 117.95 100
0.3 ~55.95 45 x 15 x 1 EFF 47% INT 45%
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
0.8 ~99.45 PR 80 x 15 x 1 EFF 84% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%


Finished with lots of curls
Posts on October 19th