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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
8060 46 7 255 255
0.1 ~151.45 135 x 6 x 1 EFF 59% INT 53%
0.1 ~169.75 155 x 5 x 1 EFF 67% INT 61%
1.3 ~212.75 185 x 7 x 5 EFF 83% INT 73%
Posts on November 14th