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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
5295 27 5 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
~162.05 155 x 3 x 1 EFF 36% INT 34%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.3 ~265.4 225 x 8 x 2 EFF 58% INT 49%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
2565 19 3 195 195
0.2 ~151.45 135 x 6 x 1 EFF 78% INT 69%
0.2 ~151.45 135 x 6 x 1 EFF 78% INT 69%
0.2 ~155.25 135 x 7 x 1 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4560 20 3 285.95 238
1.8 ~262.2 BW x 7 x 1 EFF 92% INT 96%
1.8 ~262.2 BW x 7 x 1 EFF 92% INT 96%
1.5 ~255.8 BW x 6 x 1 EFF 89% INT 96%
Posts on November 26th