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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
4510 24 6 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 61%
0.5 ~219.3 205 x 4 x 4 EFF 72% INT 67%
Posts on February 27th