wait...
Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
4720 18 8 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
275 x 1 x 1 EFF 60% INT 60%
315 x 1 x 1 EFF 69% INT 69%
0.1 365 x 1 x 1 EFF 80% INT 80%
↑ sleeves/belt
0.1 405 x 1 x 1 EFF 89% INT 89%
↑ sleeves/belt
0.2 ~350.25 335 x 3 x 2 EFF 77% INT 74%
↑ sleeves


VOLUME REPS SETS BEST EFF BEST INT
3900 60 5 90.8 75
0.3 ~55.95 45 x 12 x 1 EFF 62% INT 60%
0.6 ~74.6 60 x 12 x 1 EFF 82% INT 80%
2+ ~93.25 PR 75 x 12 x 1 EFF PR% INT 100%
2+ ~93.25 PR 75 x 12 x 1 EFF PR% INT 100%
1.7 ~87.05 70 x 12 x 1 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1300 26 3 73.2 70
0.3 ~58.95 50 x 8 x 1 EFF 81% INT 71%
0.3 ~58.95 50 x 8 x 1 EFF 81% INT 71%
0.3 ~62.15 50 x 10 x 1 EFF 85% INT 71%
Posts on March 18th