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Exercises  10 
Strongman
Age 33 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 214
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3935 17 9 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
275 x 1 x 1 EFF 60% INT 60%
315 x 1 x 1 EFF 69% INT 69%
345 x 1 x 1 EFF 76% INT 76%
↑ sleeves/belt
0.2 365 x 1 x 3 EFF 80% INT 80%
↑ sleeves/belt


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 208.6 195
1 ~167.85 PR 135 x 10 x 3 EFF 80% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # DB Press
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 73.2 70
0.8 ~55.95 45 x 10 x 3 EFF 76% INT 64%
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Posts on April 01st