VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3935 | 17 | 9 | 455 | 455 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 32% INT 30% | |
0.1 ~193.4 | 185 x 3 x 1 | EFF 43% INT 41% | |
0.1 ~235.25 | 225 x 3 x 1 | EFF 52% INT 49% | |
275 x 1 x 1 | EFF 60% INT 60% | ||
315 x 1 x 1 | EFF 69% INT 69% | ||
345 x 1 x 1 | EFF 76% INT 76% | ||
↑ sleeves/belt | |||
0.2 | 365 x 1 x 3 | EFF 80% INT 80% | |
↑ sleeves/belt |