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Strongman
Age 33 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
9330 44 5 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.7 ~279.75 225 x 12 x 3 EFF 61% INT 49%
Posts on April 06th