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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
5720 24 11 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
~141.15 135 x 3 x 1 EFF 31% INT 30%
~230 225 x 2 x 1 EFF 51% INT 49%
275 x 1 x 1 EFF 60% INT 60%
315 x 1 x 1 EFF 69% INT 69%
335 x 1 x 1 EFF 74% INT 74%
↑ sleeves
345 x 1 x 1 EFF 76% INT 76%
↑ sleeves
355 x 1 x 1 EFF 78% INT 78%
↑ sleeves
0.2 ~297.95 285 x 3 x 3 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2420 14 7 255 255
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 53%
0.1 ~158.45 155 x 2 x 1 EFF 62% INT 61%
185 x 1 x 1 EFF 73% INT 73%
0.1 205 x 1 x 1 EFF 80% INT 80%
0.1 225 x 1 x 1 EFF 88% INT 88%
0.2 ~209.55 205 x 2 x 2 EFF 82% INT 80%
Posts on May 15th